LFIT 136 Kickboxing for Fitness

This course is designed to provide students with opportunity to practice kickboxing as a means of aerobic and muscular conditioning. The techniques and training methods from the sport of kickboxing will be used to enhance the students' exercise. Students need no prior training or experience in kickboxing.

Credits

1

Hours Weekly

2 hours weekly

Course Objectives

1. 1. be able to perform various kickboxing techniques
2. 2. develop a kickboxing for fitness routine
3. 3. explain how kickboxing training may be used to promotes health/fitness.
4. 4. demonstrate various kickboxing training methods

Course Objectives

1. 1. be able to perform various kickboxing techniques
2. 2. develop a kickboxing for fitness routine
3. 3. explain how kickboxing training may be used to promotes health/fitness.
4. 4. demonstrate various kickboxing training methods