HEED 100 Introduction to Lifetime Fitness
This course is designed to provide the student with the principles and methods necessary to maintain personal fitness and health. The concept of wellness, and the roles that physical fitness, nutrition, weight management, and stress play in personal wellness development are examined. Participation in labs, classroom activities, and take-home assignments will assist students in evaluating their personal fitness levels as well as developing a strategy for improvement.
Hours Weekly
1 hour weekly