HHP 231 Self Defense & Martial Arts II

Prerequisite: HLT 100 (Formerly PEH 100) or HHP 211 (Formerly PED 211) or equivalent; or permission of instructor

Offered: Typically as student interest and faculty availability allow

This course offers intermediate-level instruction in traditional Kung-Fu forms consisting of offensive and defensive maneuvers in a series of block, kicks, strikes, and formal stances. The forms have practical self-defense applications, and will enhance mental and physical focus, balance, cardiovascular health, strength, agility, and coordination. Instruction also includes hand-to-hand defense techniques, ground defense, and information on concentration, relaxation, and assault prevention.

Credits

1/4 Course Credit

Cross Listed Courses

PED 231