HHP 211 Self Defense and Martial Arts

Prerequisite: HLT 100 (Formerly PEH 100) or permission of instructor

Offered: Typically as student interest and faculty availability allow

This course offers beginning-level instruction in traditional Kung-Fu forms consisting of offensive and defensive maneuvers in a series of block, kicks, strikes, and formal stances. The forms have practical self-defense applications, and will enhance mental and physical focus, balance, cardiovascular health, strength, agility, and coordination. Instruction also includes hand-to-hand defense techniques, ground defense, and information on concentration, relaxation, and assault prevention.

Credits

1/4 Course Credit