PE 24000 Stress Management

This course will explore the psychological and physiological nature of stress as it relates to the body and its role in health-related disease.  The impact of stress on one’s physical, mental, emotional, social, and spiritual well-being will also be discussed.  Students will experience various coping strategies and relaxation techniques through active participation in these life skills. (PE majors receive 3 credits of lifetime activities toward degree requirements.)

*This course has been added as of the publication of the August 2015 course catalog addendum.

Credits

3