PE 128 Weight Training

This class gives instruction and practice in the use of resistance machines, free weights and other training implements. It is a self-paced class and individual workout plans are expected. Instruction will be given on proper lifting technique and spotting. Students are requested to follow a routine in order to achieve best results. Students can proceed on their own or arrange a time to design a program with the instructor. All weight room rules will be strictly enforced.

Credits

1