EXSS 4110 Mountain Biking

This class introduces students to basic mountain biking. The focus is on training principles, bike handling skills, equipment needs, mechanics, nutrition, hydration and safety. Emphasis is placed on specific off-road mountain biking skills suchs as braking, shifting, downhill riding, climbing, drafting and course management. Minimal cycling skills and basic fitness level required. Students must provide their own mountain bike and helmet. Lab fee.

Credits

Distribution

Education