HSE 245 Stress Management

2-2-0-3

This course covers stressors and techniques for stress management. Topics include anger, assertiveness, breathing, change, coping skills, family, time management, meditation, guided, imagery, and journaling. Upon completion, students should be able to identify areas of stress and the skills and management techniques for dealing with stressors.

Prerequisite

HSE Program Enrollment, ENG 090 and RED 090 or DRE 097 or appropriate placement scores

Offered

FA