3000

This class introduces students to basic triathlon training principles to include sports nutrition, swim training, racing strategies, nutrition/hydration, transitions, and periodization principles. The course includes basic bicycle maintenance and equipment needs. Students will be expected to participate in training sessions and one triathlon event during the semester. Deep water swimming skills and basic fitness level required. Students are expected to provide some of their own equipment. May be repeated once for credit. Lab fee.

Basic instruction in the use of irons, woods, and the putter. Application of the rules, proper club selection, and experience in competition is required. Lab fee.

A continuation of EXSS 3116 with additional skills. Prerequisite: EXSS 3116 or permission of instructor. Lab fee.

This intensive activity class delivers fitness that is, by design, broad, general, and inclusive. A high level of conditioning through strength, cardiovascular and gymnastic activities. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.  May be repeated once for credit.

In the basic fishing course students will explore the skills and equipment needed to fresh and salt water fish. The course material will include resources available to beginning and intermediate anglers. Topics covered in this course include basic rods and reels, safety, knot trying, fish identification, ethics, rules and regulations, and aquatic ecology. The majority of the class sessions will be held on the waterfront where students will test their knowledge and skills. Lab fee.

Basic instruction in kayaking and canoeing skills and safety. Focus will be on basic kayak and canoe techniques in lake, river and stream navigation. Prerequisite: Ability to swim. Lab fee.

Basic instruction and application of adventure activities including kayaking, mountain biking, trekking, water crossings, navigation and team building. Emphasis is placed on outdoor adventure activities and team dynamics. Class includes basic camping and hiking skills. Swimming skills and basic fitness level required. Lab fee.