EXSS Exercise Sport Science

There are two categories of EXSS courses--theory courses and activity courses.  Categorical designations have been appended to each course title.

Activity Courses

The activity program reflects the current philosophy of leading educators regarding optimum development of the concepts of physical fitness including strength development, muscular endurance, cardiovascular endurance, body composition, stress, mood modifiers, and nutrition.  Desirable outcomes include optimal levels of fitness and proficiency in one or more lifetime sports.

UMHB academic foundation requirements prescribe a minimum of two activity courses to enrich each student’s program.

A fee is required for each course to defray the cost of expendable equipment, supplies, and locker service.  Students are expected to dress in suitable attire for activity participation.

Students with long term physical disabilities should present a medical examination form from a physician that outlines physical limitations to the Chairperson of the EXSS Department to be filed with the student’s major advisor and the Registrar.  These students may be assigned to EXSS 2131 Modified Physical Education.

EXSS 1101 Lifetime Fitness (Activity Course)

Comprehensive presentation of scientific fundamentals in developing a healthy lifestyle, including epidemiology of disease and mortality in the United States, effects of physical activity and fitness on healthy, proper nutrition, addictive behaviors, prevention and treatment of obesity, mental health related to healthy lifestyles, and musculoskeletal health and disease.  Instructional modalities include lecture, physical activity experiences, and assessment of health risks and fitness.

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EXSS 1102 Basketball (Activity Course)

Basic instruction in basketball with presentation of skills and rules designed to give the student a laboratory experience in team play. Lab fee.

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EXSS 1103 Softball (Activity Course)

Basic instruction in softball with presentation of skills and rules designed to give the student a laboratory experience in team play. Lab fee.

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EXSS 1105 Low Organized Activities (Activity Course)

Games and teaching strategies for teaching elementary physical education. Involves the philosophy of "New PE" and Developmentally Appropriate Activities. Designed for elementary education majors. Lab fee.

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EXSS 1106 Volleyball (Activity Course)

Basic instruction in volleyball with presentation of skills and rules designed to give the student a laboratory experience in team play. Lab fee.

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EXSS 1107 Soccer (Activity Course)

Basic instruction in soccer with presentation of skills and rules designed to give the student a laboratory experience in team play. Lab fee.

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EXSS 1108 Rollerblading (Activity Course)

Basic instruction in and skills of in-line skating. Special emphasis on cardiovascular conditioning, motor skills, and game transference through selected laboratory experiences. Students must provide their own helmets and rollerblades (in-line skates). Lab fee.

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EXSS 1109 Aerobic Walking (Activity Course)

This course introduces students to basic concepts of walking for health and fitness. This course covers proper technique for fitness walking, power walking, race walking and basics of cardio respiratory exercise prescription, flexibility, hydration and nutrition.

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EXSS 1110 Basic Tennis (Activity Course)

Knowledge of tennis rules and officiating with instruction and practice in the skills of the game including the service, forehand and backhand ground strokes, and volleys. Lab fee.

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EXSS 1111 Intermediate Tennis (Activity Course)

A continuation of EXSS 1110 with additional tennis skills such as the lob, overhead smash, drop shots, and experience in competitive play. Prerequisite: Adequate skill. Lab fee.

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EXSS 1120 Basic Swimming (Activity Course)

Students will learn fundamentals of freestyle and backstroke. Emphasis will be placed on kicking, pulling, and breathing techniques. No prior swimming experience required.

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EXSS 1121 Intermediate Swimming (Activity Course)

Students will review technique for freestyle, backstroke and breaststroke. Emphasis will be placed on stroke refinement and cardiovascular conditioning. Proficiency in freestyle, including rhythmic breathing and swimming with your face in the water is required. Prior team experience, private lessons, or successful completion of Basic Swimming (EXSS 1120) suggested.

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EXSS 2106 Flag Football (Activity Course)

Basic instruction in six man football fundamentals and techniques designed to give the student a laboratory experience in the sport. Lab fee.

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EXSS 2110 Spinning (Activity Course)

Designed for both the beginner spinner (stationary cycling) as well as advanced spinners which allows all who participate to spin at their own maximum fitness capacity. The bulk of the course will be spent working out on the spinning bikes. However, we will also address the benefits of spinning, proper bike fit, pedaling technique, bike positions, heart rate zones, principles of aerobic and anaerobic training, hydration, nutrition, and stretching.

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EXSS 2111 Yoga (Activity Course)

Course introduces the ancient discipline of personal development that balances the body and mind. Students learn a series of physical postures as well as practical methods for relaxation, proper breathing, and concentration that promote health, alleviate stress, improve skeletal alignment, and increase muscular strength and flexibility.

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EXSS 2120 Marathon and Half-Marathon Training (Activity Course)

This course introduces students to basic marathon training schedules and principles to include nutrition, hydration, periodization, rest, recovery, and race day strategies. Students will be expected to participate in regular training runs. The class will culminate by students participating in a sponsored half-marathon (13.1 miles) or a full marathon (26.2 miles). May be repeated once for credit. Lab fee.

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EXSS 2125 Camping and Backpacking (Activity Course)

The focus of this course is fundamental knowledge in trip planning, camping and backpacking. Topics will include equipment, transportation, activities, navigation, safety, environmental concerns and risk management. Students will participate in a 3 day camping trip to a Texas State Park. Basic fitness level required. Lab fee.

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EXSS 2130 Conditioning (Activity Course)

Fundamentals of body conditioning with special emphasis on physical fitness and motor fitness through selected laboratory experience such as isometrics, isotonics, and circuit training. May be repeated once for credit. Lab fee.

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EXSS 2131 Modified Physical Education (Activity Course)

A class for students needing modified activities because of limitations due to physical status. May be repeated once for credit. Lab fee.

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EXSS 2132 Aerobics (Activity Course)

This course introduces students to a variety of aerobic formats including stepping, short distance running and walking, kickboxing, BOSU, circuit and interval training. Designed for both beginners and more advanced levels of fitness, this course encourages students to participate at their maximum level. Class format includes pre and post fitness testing for cardiovascular endurance.

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EXSS 2133 Weight Training (Activity Course)

A progressive conditioning course that introduces the student to isotonic muscle contractions for the muscular development of strength and endurance. In addition, the course emphasizes weight room safety, proper spotting, and techniques in weight lifting. Lab fee.

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EXSS 2340 Introduction to Exercise and Sport Science (Theory Course)

An orientation course which includes a study of the history, principles, objectives, philosophy, current trends, periodicals, and books of the professional field.

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EXSS 2350 Prevention and Care of Athletic Injuries (Theory Course)

This course is designed to introduce students interested in coaching athletics to prevention and care of injuries and conditions related to athletic participation. Emergency management, injury signs and symptoms, basic injury care, rehabilitation and taping and wrapping techniques are also covered.

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EXSS 2352 Personal Health and Fitness (Theory Course)

A study of factors that contribute to personal health, including nutrition, diet, weight control, emotional health, stress, proper use of drugs, and medical and dental services.

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EXSS 2353 Lifespan Nutrition (Theory Course)

This course will address the role of nutrition throughout one’s life. Topics will include the issues of food choices, energy balance, and their relationship to the world issue of obesity and the obesity epidemic.

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EXSS 2355 Medical Terminology (Theory Course)

This course emphasizes medical terminology used in healthcare related professions. This course will go through a full understanding of medical terminology, from word origins to their application in areas such as pathological conditions, major bodily systems, disorders, treatments, medications and more.

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EXSS 2370 Emergency Healthcare (Theory Course)

This course emphasizes Safety, CPR, and First Aid for the allied healthcare professional in the Community, School, and Athletic healthcare settings.

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EXSS 2371 Principles of Sport Management (Theory Course)

An introduction to the basic concepts, career preparation skills and professional opportunities available in sport management.

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EXSS 3107 Advanced Cardiovascular Training (Activity Course)

A capstone fitness class required for EXSS majors and minors. Emphasis is placed on distance running, cardiovascular health, nutrition, and hydration. Students are expected to participate in training sessions and log 50 miles of running outside of the class. Intermediate fitness level required. May be repeated once for credit. Lab fee.

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EXSS 3108 Triathlon Training (Activity Course)

This class introduces students to basic triathlon training principles to include sports nutrition, swim training, racing strategies, nutrition/hydration, transitions, and periodization principles. The course includes basic bicycle maintenance and equipment needs. Students will be expected to participate in training sessions and one triathlon event during the semester. Deep water swimming skills and basic fitness level required. Students are expected to provide some of their own equipment. May be repeated once for credit. Lab fee.
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EXSS 3110 Adventure Activities (Activity Course)

Basic instruction and application of adventure activities including kayaking, mountain biking, trekking, water crossings, navigation and team building. Emphasis is placed on outdoor adventure activities and team dynamics. Class includes basic camping and hiking skills. Swimming skills and basic fitness level required. Lab fee.

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EXSS 3116 Beginning Golf (Activity Course)

Basic instruction in the use of irons, woods, and the putter. Application of the rules, proper club selection, and experience in competition is required. Lab fee.

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EXSS 3117 Intermediate Golf (Activity Course)

A continuation of EXSS 3116 with additional skills. Prerequisite: EXSS 3116 or permission of instructor. Lab fee.

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EXSS 3119 Badminton (Activity Course)

Basic instruction in the fundamentals and techniques of badminton, including the forehand and backhand drives, clears, smash, drop shot, and service. Knowledge of the rules, strategy, and practice in officiating. Lab fee.

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EXSS 3120 Crossfit (Activity Course)

This intensive activity class delivers fitness that is, by design, broad, general, and inclusive. A high level of conditioning through strength, cardiovascular and gymnastic activities. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.  May be repeated once for credit.

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EXSS 3122 Angling (Activity Course)

Instruction in the use of light tackle and a presentation of several methods that may be used in fresh-water fishing. Emphasis upon lake fishing and practical experience. Lab fee.

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EXSS 3123 Kayak and Canoeing (Activity Course)

Basic instruction in kayaking and canoeing skills and safety. Focus will be on basic kayak and canoe techniques in lake, river and stream navigation. Prerequisite: Ability to swim. Lab fee.

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EXSS 3135 Advanced Resistance Training (Activity Course)

Principles of program design, supervision, musculoskeletal risk factor identification, and methods of resistance training and assessment are emphasized in laboratory demonstrations. The course emphasizes a theoretical understanding of program design. (EXSS Majors only) Lab fee. Prerequisite: EXSS 3390.
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EXSS 3141 Exercise and Sport Science Practicum (Theory Course)

This course provides field based leadership opportunities that are specific to each major field of study in Exercise and Sport Science. The instructor will assign supervised professional experience in selected venues under qualified personnel. May be repeated once for credit. Fee. Prerequisite: Either EXSS 2340 or EXSS 2371.

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EXSS 3300 Activity Methods for Majors (Theory Course)

This course is designed to provide students with learning experiences in teaching skills, understanding the knowledge of the activity or sport, understanding the rules of the sport, and an appreciation for the basic skills in a variety of individual/dual lifetime sports.

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EXSS 3310 Communication in Sport (Theory Course)

An investigation of public relations and communication practices in sport including reputation management, media relations, crisis communications, community relations, and fostering relationships with key publics. Emphasis placed upon interpersonal, small group, and mass communication, electronic media applications, public speaking, and written communications in the sport industry. Prerequisite: EXSS 2371.

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EXSS 3354 Sport Nutrition (Theory Course)

This course involves the study of nutrients and their function in promoting health throughout the life span. Included are standards for consumer selection of a proper diet and analysis of nutrition-related health problems.

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EXSS 3357 Pharmacology in Sport (Theory Course)

A study in the use and misuse of medicines in Sport. Topics to include drug testing, drug classification, drug vehicles and mode of introduction into body, tolerance, side effects, street dispensing of OTCs, ethical and legal issues. Prerequisite: BIOL 2440

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EXSS 3360 Sport Venue/Event Management (Theory Course)

A study of the responsibilities of facility managers including event planning, security, administration, sales/marketing, finance/budgeting, human resources, legal issues, risk management, operations/maintenance, systems planning, site selection/design, and construction issues. Students are exposed to practical procedures involving applied theory to actual practice in solving facility management dilemmas. Prerequisite: EXSS 2371.

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EXSS 3372 Sociology of Sport (Theory Course)

A study of sport function from an economic, political, sociological, and educational perspective. Includes examination of social influences regarding mass media, race, gender, and group behavior in relation to sport as a microcosm of society. Prerequisite: EXSS 2371.

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EXSS 3373 Governance in Sport (Theory Course)

An investigation of the various agencies governing sport. Includes an examination of the agencies, their authority, organizational structure, and their function. Prerequisite: EXSS 2371.

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EXSS 3374 Sport Promotion/Marketing (Theory Course)

A focus on applying the fundamental concepts of marketing, including product, price, public relations, promotions, sales, and advertising in relation to the sport industry. Prerequisite: EXSS 2371.

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EXSS 3375 Economics in Sport (Theory Course)

An examination of core economic concepts and applications within the sport industry including industrial organization, public finance, labor relations, non-profit entities, and economic theory applied to sport manufacturing and service industries, professional and intercollegiate sports, and stadiums/arenas applications. Economic principles studied include micro/macro perspectives, economic growth, economic impact, and competitive strategy. Prerequisite: EXSS 2371.

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EXSS 3376 Research Methods in Sport Management (Theory Course)

This course is designed to prepare students to conduct effective research to address problems facing managers in the contemporary sport industry. Students will be provided with the appropriate skills and perspectives relating to research designs, implementation, analysis, and assessment criteria unique to sport management. Contemporary and innovative research methods will be examined in an attempt to address the current internet and technologically driven sport industry. Prerequisite: EXSS 2371.

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EXSS 3377 International Sport Management (Theory Course)

This course is an examination of sport business in a global society. It promotes awareness of the magnitude of the global expansion and development of sport. Emphasis is placed on the business opportunities created internationally through contrasting the U.S. sport industry with foreign markets. Issues covered include globalization, importing and exporting, cultural implications, international sporting events, international sport marketing, and cultural case studies. Prerequisite: EXSS 2371.

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EXSS 3379 Exercise and Sport Psychology (Theory Course)

This course examines psychological theories and research related to sport and exercise behavior. The course introduces the student to the field of sport and exercise psychology by providing a broad overview of the major topics in the field. Prerequisite: Either EXSS 2340, 2351, or 2371.

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EXSS 3384 Coaching Theory (Theory Course)

Principles and application of history, development theory, philosophy, fundamentals, and modern coaching techniques. Prerequisite: EXSS 2340, 2351, or 2371.

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EXSS 3390 Anatomical Kinesiology (Theory Course)

Application of the basic mechanics of human motion to physical education activities. Includes a study of gross anatomy with application of the anatomical and mechanical principles involved in human movement. Prerequisite: BIOL 2340/2140 and EXSS 2340 or 2371.

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EXSS 3395 Physiology of Exercise (Theory Course)

A study of the adjustments made by the body and its systems to exercise. Emphasis will be placed on the cardiovascular respiratory, and digestive systems. Training programs and variables impacting upon human performance will be considered. Prerequisite: BIOL 2440 and either EXSS 2340 or EXSS 2371.

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EXSS 3396 Physiology of Exercise II (Theory Course)

A continuation of study in physiology related to exercise and the bodily systems. Emphasis will be placed on applied physiology, special populations, environment physiology, and an increased emphasis on the laboratory components and testing that span across all areas of exercise physiology. Prerequisite: EXSS 3395

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EXSS 4103 Seminar in Pre-Physical Therapy (Theory Course)

A weekly seminar in Allied Healthcare Professions. This seminar provides contact with a variety of allied healthcare professions that a physical therapist may utilize as a component of the overall treatment of client(s). Professionals will be selected from, but not limited to, radiologists, nurses, neurologists, trauma specialists, massage therapists, and dietitians. A general medical rotation of a minimum of 30 hours will be required for this course.
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EXSS 4104 Senior Seminar (Theory Course)

Senior Seminar is a capstone course designed to prepare those students seeking teacher certification in Exercise and Sport Science to successfully complete the TExES examination. Emphasis will be given to testing strategies, study material, and practice questions. A practice examination will be administered at the completion of the course.

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EXSS 4110 Mountain Biking (Activity Course)

This class introduces students to basic mountain biking. The focus is on training principles, bike handling skills, equipment needs, mechanics, nutrition, hydration and safety. Emphasis is placed on specific off-road mountain biking skills such as braking, shifting, downhill riding, climbing, drafting and course management. Minimal cycling skills and basic fitness level required. Students must provide their own mountain bike and helmet. Lab fee.

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EXSS 4111 Rock Climbing (Activity Course)

This class introduces students to basic rock climbing principles, including techniques and maneuvers, knots, anchoring and belaying systems, rappelling, and categories of climbing. In addition, students become familiar with history, safety, and ethics as well as equipment, including nomenclature, use, and care. Emphasis is placed on top-roped climbing systems and bouldering. Basic fitness level is required for participation in this class. Students are required to participate in a 3-day field trip. Lab fee.

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EXSS 4112 Snow Skiing and Snowboarding (Activity Course)

This course introduces students to basic and intermediate snow skiing and snowboarding. The course material includes basic equipment knowledge, proper skiwear, ski area navigation, safety and injury prevention, basic fitness, nutrition and hydration and etiquette. Emphasis is placed on downhill skiing and snowboarding, basic form and safety principles. Students are expected to participate in daily training sessions and make every attempt to progress in skill level during the course. No minimal experience is necessary. Class will be taught off-campus. A basic fitness level is required. Lab fee.

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EXSS 4124 Lifeguard Training (Activity Course)

Instruction and skills training leading to American Red Cross nonsurf "Lifeguard Training" certificate. Prerequisite: Current American Red Cross "Standard First Aid" and "Adult CPR" or "Community CPR" certifications and adequate swimming skills. Lab fee.

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EXSS 4126 Water Safety Instructor (Activity Course)

Instruction and skills leading to "Water Safety Instructor" certification by the American Red Cross. Prerequisite: EXSS 4124 or EXSS 4125 or current American Red Cross certificate in "Emergency Water Safety" or "Lifeguard Training." Lab fee.

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EXSS 4130 Team Activities (Activity Course)

The course will focus on the organization, planning and implementation of large group activities. The course is designed to prepare students to manage team recreational activities in camp, church, school or city recreation settings. Prerequisite: 2340

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EXSS 4190 Independent Learning

Individual study of a selected topic in Physical Education under the direction of a member of the department. Variable credit hours determined by the Department Chairperson based on the student's needs. Limited to three courses per student. Fee.

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EXSS 4220 Scuba Diving (Activity Course)

The course will focus in introductory scuba skills specifically to include equipment, safety, respiration, communication, buddy systems, dive planning , problem management and open-water diving skills. Upon successful completion of this course a student will receive an open-water dive certification. Prerequisite: Ability to swim. Lab fee.

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EXSS 4290 Independent Learning

Individual study of a selected topic in Physical Education under the direction of a member of the department. Variable credit hours determined by the Department Chairperson based on the student's needs. Limited to three courses per student. Fee.

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EXSS 4340 Elementary Methods of Teaching Physical Education (Theory Course)

This course will provide pre-service students insight into the overall physical education program for children in grades K-6. Emphasis is placed on program development, curriculum planning, and instructional methods and strategies that are intended to provide an understanding of the skill theme approach to children's physical education. Students are provided with both observation and peer teaching experiences.

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EXSS 4341 Secondary Methods of Teaching Physical Education (Theory Course)

This course will provide pre-service insight into the overall physical education program for students at the secondary level. Emphasis is placed on program development, curriculum planning, and instructional methods and strategies. Students are provided with both observational and peer teaching experiences. Prerequisite: EXSS 2340, 3300, and 4340.

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EXSS 4344 Administration of Exercise and Sport Science (Theory Course)

Provides foundational leadership principles in various settings within the exercise and sport science profession. Additionally, students will gain knowledge and skills in professional development and responsibility necessary to leadership and administration as a professional in exercise and sport science. Prerequisite: Either EXSS 2340 or 2371

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EXSS 4350 Principles and Techniques of Strength Training and Conditioning (Theory Course)

Study of current principles and procedures essential to strength training and conditioning practices. Emphasis placed on development and practical applications of aerobic conditioning, joint flexibility, muscular strength, power, and endurance programs.

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EXSS 4375 Ethics in Sport (Theory Course)

A study of the development, practice, and application of moral values as applied to sport and business. Prerequisite: EXSS 2371.

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EXSS 4376 Leadership Principles in Sport (Theory Course)

An examination of the theory and practice of leadership principles in sport management. Prerequisite: EXSS 2371.

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EXSS 4377 Field Experience (Theory Course)

The field experience is the capstone of the sport management major. This experience is actual work in a sport management setting. Final agreements and arrangements are subject to approval from the EXSS Chairperson/program director. Evaluation and direction will be given from the program director with appropriate supervision provided by an on-site professional. 300 hours of hands-on field experience subsequent to the senior year must be accumulated under the supervision of a qualified on-site professional. Prerequisite: EXSS 2371, Junior/Senior standing.

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EXSS 4378 Sport Finance (Theory Course)

A study of basic financial concepts relating to the sport industry, including issues, managerial accounting practices, financial systems and business structure, capital structuring, budgeting, and principles of financial analysis. Prerequisite: EXSS 2371.

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EXSS 4379 Legal Aspects of Sport (Theory Course)

A study of legal implications of tort and liability law for education and sport-related industries. Includes and analysis of specific issues, court cases, and court decisions addressed by the American legal system. Prerequisite: EXSS 2371.

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EXSS 4390 Independent Learning

Individual study of a selected topic in Physical Education under the direction of a member of the department. Variable credit hours determined by the Department Chairperson based on the student's needs. Limited to three courses per student. Fee.

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EXSS 4392 Tests and Measurements in Exercise and Sport Science (Theory Course)

Tests and Measurement is designed to teach the student the foundational theory of measurement and evaluation including reliability, validity, objectivity, and relevance. Practical application of test construction and test analysis will be an integral part of the course. Descriptive and inferential statistical procedures will be addressed. Prerequisite: EXSS 2340 or 2371

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EXSS 4394 Exercise Testing and Prescription (Theory Course)

The purpose of this course is to teach students how to use relevant fitness testing equipment and prescribe appropriate exercise program based on fitness evaluations. Students will learn the guidelines and protocols for safe and effective exercise testing for normal and special populations. Prerequisite: Either EXSS 2340, 2351, or 2371.

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EXSS 4395 Motor Development (Theory Course)

Physical, motor, and neuromuscular development from prenatal periods to maturity. Stages of development highlighting specific movement patterns. Special emphasis placed upon the development of fundamental movement patterns in ages 3-12.

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EXSS 4398 Internship in Exercise Science (Capstone - Theory Course)

Students must be a Junior or Senior in good academic standing. The internship program provides the EXSS student with an educational opportunity to learn new skills, develop professional contacts and apply academic knowledge in a community setting. Students are required to fulfill 300 hours over a minimum of 10 weeks in a approved clinical, health, nutrition, sport or fitness related setting. The internship will be completed under the supervision of worksite supervisor and a faculty member from the EXSS department. Final agreements and arrangements are subject to approval from the EXSS Chairperson/program director.
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EXSS 4490 Independent Learning

Individual study of a selected topic in Physical Education under the direction of a member of the department. Variable credit hours determined by the Department Chairperson based on the student's needs. Limited to three courses per student. Fee.

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