HLTH 472 Stress Management

Designed to guide the student in planning practical strategies for personal stress management. A holistic approach emphasizing physical, mental, emotional, and spiritual aspects of a positive Christian lifestyle. The works of Hans Selye and other theoreticians of modern stress management are considered. Students will develop skills in time management, and techniques of meditation and relaxation and exercise. Also considered is the market for stress management education in Employee Assistance Programs.

Credits

Prerequisite

class='sc-courselink' href='/en/catalogs/walla-walla-university/2018-2019/2018-2019-undergraduate-bulletin/courses/psyc-psychology/100/psyc-130'>PSYC 130 or SOCI 204

Distribution

Health and Physical Education