EXSS 3335 The Science of Weight Loss and Body Recomposition

This course will address the associated factors leading to weight gain, increased body fat, and obesity.  Additionally, attention will be given to the various strategies and techniques supported in the scientific literature that have been shown to assist in decreasing overall body weight, decreasing levels of adiposity, and improving lean muscle mass.  More specifically, various dietary/nutritional approaches, strategies, and exercise interventions will be discussed.  Long-term weight maintenance following weight loss will also be addressed in this course.




Exercise Science