EXSS 1101 Lifetime Fitness

Comprehensive presentation of scientific fundamentals in developing a healthy lifestyle, including epideiology of disease and mortality in the United States, effects of physical activity and fitness on healthy, proper nutrition, addictive behaviors, preventon and treatment of obesity, mental health related to healthy lifestyles, and musculosketetal health and disease. Instructional modalities include lecture, physical activity experiences, and assessment of health risks and fitness.

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Education