EXSS 3107 Advanced Cardiovascular Training

A capstone fitness course designed for Exercise & Sport Science majors with an in-depth understanding of the concepts of cardiovascular fitness, including cardiovascular endurance, muscular endurance, body composition, and stress. The nucleus of this course focuses on cardiovascular/aerobic conditioning. A variety of cardiovascular workouts in an applied setting are incorporated to enhance an optimal fitness level for the exercise and sport science major. VO2max testing is required.

Credits

1

Distribution

Exercise Science

Notes

Activity Course