EXAC 3112 Yoga Boarding

Students will practice yoga on stand-up paddleboards (SUPs). This class will take place at Lake Belton or other suitable waters in the local area. Through practicing yoga in an unstable environment, students will improve balance, proprioception, core strength and gain more confidence in their yoga postures. The peacefulness and tranquility of floating on the water combines nicely with the meditative nature of yoga. First class day safety and fitness eligibility assessment: Must be able to swim 50 meters without stopping and board a paddleboard from deep water. Any student unable to meet the required assessment standard will not be allowed to continue in the class. Lab fee.

Credits

1

Distribution

Exercise Science