EXAC 4110 Mountain Biking

This class introduces students to basic mountain biking. The focus is on training principles, bike handling skills, equipment needs, mechanics, nutrition, hydration and safety. Emphasis is placed on specific off-road mountain biking skills such as braking, shifting, downhill riding, climbing, drafting and course management. Mountain bikes are provided by the EXSS Department. First class day eligibility assessment: Students will be evaluated for safety and fitness level (must be able to ride three miles on trails without stopping) to determine eligibility for the class. Any student unable to meet the required assessment standard will not be allowed to continue in the class. Lab fee.

 

Credits

1

Distribution

Exercise Science