EXAC 4120 Marathon and Half-Marathon Training
This course introduces students to basic marathon training schedules and principles to include nutrition, hydration, periodization, rest, recovery and race day strategies. Students will be expected to participate in regular training runs. The class will culminate by students participating in a sponsored half-marathon (13.1 miles) or a full marathon (26.2 miles). May be repeated once for credit. Lab fee.
Credits
1
Distribution
Exercise Science